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As the energy of summer begins to expand outward—longer days, fuller schedules, more movement—this 4-week series is your invitation to soften, slow down, and stay rooted within yourself.
Summer Slow Down blends gentle yoga and yin yoga to create a nourishing, supportive space for your body and nervous system. Each session will guide you through slow, mindful movement to release tension, followed by longer-held yin postures designed to target deep connective tissues, improve flexibility, and encourage energetic flow.
Inspired by the essence of summer—warmth, growth, light, and vitality—this series will help you:
Stay grounded amidst the busyness of the season
Restore balance between doing and being
Cultivate inner calm and spaciousness
Deepen your connection to your body and breath
Expect a soothing, intentional practice each week, with moments of stillness, reflection, and gentle expansion—like basking in the sun without burning out.
This series is perfect for all levels, especially those seeking a slower, more restorative practice.
Come as you are, and give yourself the space to receive.
As the energy of summer begins to expand outward—longer days, fuller schedules, more movement—this 4-week series is your invitation to soften, slow down, and stay rooted within yourself.
Summer Slow Down blends gentle yoga and yin yoga to create a nourishing, supportive space for your body and nervous system. Each session will guide you through slow, mindful movement to release tension, followed by longer-held yin postures designed to target deep connective tissues, improve flexibility, and encourage energetic flow.
Inspired by the essence of summer—warmth, growth, light, and vitality—this series will help you:
Stay grounded amidst the busyness of the season
Restore balance between doing and being
Cultivate inner calm and spaciousness
Deepen your connection to your body and breath
Expect a soothing, intentional practice each week, with moments of stillness, reflection, and gentle expansion—like basking in the sun without burning out.
This series is perfect for all levels, especially those seeking a slower, more restorative practice.
Come as you are, and give yourself the space to receive.