Start your week with intention and inner calm. In this 90min class we'll explore a variety of meditation styles - from breath awareness and visualization to mantra and sound healing. Each class includes gentle movement, followed by guided practice meditation. Whether you're brand new to meditation or seeking to deepen your practice, this space is open to all levels.

Come as you are- leave feeling centered, grounded, and connected.

Space is limited. Reserve your spot at https://mysite.vagaro.com/sonewyogallc/classes