Have you ever caught yourself reacting with more emotion than the moment called for — shutting down, snapping, or shrinking in situations that seem small? That’s often your inner child speaking — the part of you shaped by early experiences, still carrying old fears, unmet needs, or buried hurts.
This 4-week journey is designed for anyone who:
Struggles with perfectionism or people-pleasing
Has a loud inner critic
Feels emotionally overwhelmed at times, without knowing why
Wants to build a deeper, kinder relationship with themselves
You don’t need to know anything about “inner child healing” to join. This is a safe, supportive space to learn how early life patterns still influence your adult self — and how to gently rewrite those patterns with love, energy awareness, and deep compassion.
What to Expect:
In each 2 hour class, we’ll combine:
Gentle movement and grounding exercises to reconnect with your body
Guided meditations to meet and nurture the younger parts of yourself
Energy awareness practices to tune into your intuition and release old emotional patterns
Journaling and reflection prompts to deepen your insights
A reiki-charged crystal gift each week to support your healing at home
Healing through individual chakra system to heal past, present, and the future
You’ll Leave With:
A more peaceful, empowered relationship with yourself
Tools to self-soothe, self-trust, and respond instead of react
A deeper connection to your body, your emotions, and your energetic sensitivity
A loving “reparenting” practice to carry with you for life
No experience with energy work or inner healing is required — just an open heart and a willingness to explore your inner world in a gentle, guided way.
✨ 4 Weekly Classes
🕰️ 2 hours each class
💎 Includes reiki-charged crystals + reflection tools
📍 [Insert location or "In-studio at SoNewYoga" / virtual if relevant]
💰 $249 Early Bird | $299 Regular
Spots are limited to keep the circle sacred and intimate. If you’ve been longing to feel more whole, more calm, and more you — this is your invitation.